8-Day Yoga & Cultural Retreat in Fukuoka, Japan
22-29 October | 5-12 November 2026
More Than a Getaway - a Living Journey Into The Essence of Japanese Culture.
Experience yoga and Japanese culture in Kyushu, Fukuoka. Stay in traditional countryside homes, enjoy authentic cuisine, and join cultural activities with local guides. Find serenity in Kyushu’s landscapes as Tradition, Nature, and Wellness guide your retreat—perfect for relaxation, personal growth, and connection.
Limited to small groups for deep, meaningful experiences…
Retreat Overview
Each retreat unfolds gently over 8 days / 7 nights. You’ll share this journey with no more than 8 guests, creating an atmosphere of intimacy and genuine care.
Location: Fukuoka, Japan
Duration: 8 days / 7 nights
Group Size: Maximum 8 guests
Seasons: Spring & Autumn only
“The venue is set in wonderful landscaped gardens, and beautiful and very comfortable!”
Daily Rhythm
Explore the daily schedule of our Fukuoka retreat, from morning meditation to cultural immersion and evening reflection.
Morning
Gentle yoga and meditation
Breakfast with seasonal produce
Yoga
Daytime
Rotating cultural immersion such as:
Matcha grinding with Yame tea
Natural dyeing workshop
Visit to a potter's kiln
Forest therapy walk
Antique kimono dressing
Zazen & calligraphy experience
Culture
Evening
Slow vegan dinner
Sound healing session
Journaling & sharing circle
Optional outdoor bath
Reflection
Unique Experiences
Prana Retreat is a tapestry of experiences. — daily yoga on tatami mats, matcha grinding, nature walk in a certified forest, the laughter of shared meals.
Guided by local artisans, monk, and tea master, you’ll experience Japan’s traditions as living art — moments of mindfulness woven into daily life.
Yoga & Mindfulness
Tea Ceremony & Sutra Writing
Kimono & Traditional Dance
Forest Bathing & Nature Walks
Pottery Visit & Natural Dyeing
Japanese Home Cooking
“My most favourite activity was grinding own matcha and drinking it.”
Traditional Japanese House Stay
Stay in a lovingly traditional Japanese house—your sanctuary during the retreat. Quiet, intimate, and surrounded by the calming rural scenery.
Rooms
Traditional Japanese-style rooms
Tatami flooring and sliding doors
Futon mattress or modern beds
Shared or private options
Shared Spaces
Shala Meditation room
Open kitchen & laundry
Outdoor lounge & cafe
Japanese garden area
Tea corner with locally sourced tea
Why This Space Matters?
The home is more than accommodation—it’s part of the cultural immersion.
You experience how locals truly live, not a commercial resort setting.
Seasonal Countryside Cuisine & Local Ingredients
Food is a central part of the retreat experience. We collaborate with local farmers, grandmothers, and artisans who preserve traditional methods.
What You’ll Eat
Plant-based meals
Seasonal produce from nearby farms
Traditional Japanese home-style cooking
Artisan-made miso, tofu, and teas
Special Workshop Included!
Prepare dishes by Japanese cooking teacher, using rare vegetables from Ukiha’s traditional farms.
Also learn Japanese table manners.
“I loved everything about this fabulous retreat from the location, food to all the lovely facilitators.”
What’s in The Retreat Package
~ 8-Day / 7-night Program ~
What’s included in the package :
✓ 8 days / 7 nights accomodation
✓ 7 breakfasts + 4 lunches + 7 dinners
✓ Daily Yoga practice & Meditation
✓ Cultural immersion (see below)
✓ Forest bathing walk & local excursions
✓ Free minibus transportation to and from the airport
What’s in the cultural immersion :
✓ Matcha Grinding & Tea Ceremony
✓ Zazen Experience
✓ Sutra Copying Calligraphy
✓ Kimono Experience
✓ Traditional Dye Scarf Workshop
✓ Forest Therapy Walk
✓ Shrine and Temple Visits
What’s NOT included :
✓ Flight fees
✓ Travel insurance
✓ Any additional activities
From $2,450.00 (USD)~
FAQs
What should I bring with me to the retreat?
Upon your booking, we will send you the participant's guide booklet to explain what to bring.
How do I get to the retreat center from the airport?
If you arrive promptly for pickup, complimentary transportation from and to the airport will be provided. The retreat center is conveniently located just one hour away from Fukuoka Airport.
(*Pickup is strictly at 2:30pm at Fukuoka International Airport. If your flight arrives later than this, it's your responsibility to catch a taxi to get to the venue at your expense. The minibus to the Fukuoka airport will be offered on the final day following check-out.)
How far is it from the Fukuoka Airport to the metro area (Hakata)?
Fukuoka Airport offers convenient access to Hakata via subway and bus services. The subway and bus routes connect directly to Hakata, making transportation to and from the airport hassle-free. See Access.
What types of accommodations are available at the retreat center?
We offer traditional Japanese rooms and modern facilities, ensuring a comfortable stay. All the rooms are different sizes and designs. See Our Center.
What What is included in the retreat program?
Our retreat program includes daily yoga sessions, meditation classes, cultural activities, and guided excursions to explore the surrounding area. See Activities.
Are meals provided during the retreat? If so, are they vegetarian or vegan?
Yes, we provide nutritious vegetarian meals throughout the retreat. See Meals.
What languages are spoken by the retreat staff?
Our staff speak English and Japanese, ensuring clear communication for all participants.
Are they laundry facilities available at the retreat center?
Yes, there is laundry facilities for retreat participants.
Are there any nearby markets or shops for purchasing essentials?
No, there are no shops or convenience stores within the walking distance. Please get prepared fully before you arrive.
What is the cancelation policy for the retreat?
Please refer to our terms and conditions or contact us for more information.
Your Journey Awaits
Join us for a week of stillness, renewal, and authentic Japanese culture.
Each retreat is limited to 8 guests — spaces fill quickly.