Our Yoga Retreats
Yoga Retreat in Japan
Transformative retreats that combine yoga with the richness of Japanese culture.
23 Oct - 30 Oct 2024
7 Nov - 14 Nov 2024
21 Nov - 28 Nov 2024
Asakura & Ukiha city Fukuoka, Japan
Experience the ultimate blend of yoga and Japanese culture on our transformative retreats in Kyushu, Fukuoka. Nestled in the beautiful countryside, our retreat offers a rejuvenating retreat that immerses you in traditional Japanese house accommodations and authentic cuisine. Engage in enriching cultural activities and connect with the local community, all while finding serenity amidst the tranquil landscapes.
Join us for a truly immersive experience that nourishes the body, mind, and soul, and discover the essence of Japan's cultural heritage in every moment. Whether you seek relaxation, adventure, or spiritual growth, our retreats provide the perfect escape from the hustle and bustle of daily life.
Find out more about our retreat and embark on a journey of self-discovery and cultural exploration!
Music by Kenji Azuma
Autumn Retreat 2024
Travel beyond Japan's breathtaking season.
23 Oct - 30 Oct 2024
7 Nov - 14 Nov 2024
21 Nov - 28 Nov 2024
Discover our yoga retreat in Kyushu island, Japan
Our 8-day Retreat Schedule in Spring 2024
Yoga meets Japanese tradition. Relax, explore and find a new you.
Check In
Opening Circle
Welcome Dinner
Healing Chime Meditaion
Lights Out
Day 1
3:00pm
4:30pm
7:00pm
8:30pm
9:30pm
Yoga
Breakfast
Japanese aroma bottle making
Lunch
Mauna practice*
Kimono Experience
Dinner
Breath-work and Yin Yoga
Lights out
Day 2
7:30am
8:30am
10:00am
12:00pm
1:00pm
2:00pm
6:00pm
8:00pm
9:30pm
Morning stretch
Breakfast
Forest therapy walk
Ukiha excursion & Eat-out
Traditional Tea Ceremony
Dinner
Short guided meditation
Lights out
Day 3
7:30am
8:30am
10:00am
12:00pm
4:00pm
6:00pm
8:00pm
9:30pm
Yoga
Breakfast
Mauna practice
Lunch
Zazen and Calligraphy Experience
Temple visit
Dinner
Yin Yoga
Lights out
Day 4
7:30am
8:30am
10:00am
12:00pm
1:30pm
4:00pm
6:00pm
8:00pm
9:30pm
Yoga
Breakfast
Japanese cooking class
Lunch
Mauna
Tea ceremony
Evening yoga
Dinner
Candle light yoga Nidra
Lights out
Day 5
7:30am
8:30am
11:00am
1:00pm
2:00pm
3:00pm
4:00pm
6:00pm
8:00pm
9:30pm
Yoga
Breakfast
Shrine visit
Cherry blossom tour
Old town excursion & Eat-out
Natural dye workshop
Dinner
Sound healing
Lights out
Day 6
7:30am
8:30am
10:00am
11:30am
12:00pm
3:00pm
7:00pm
8:30pm
9:30pm
Morning stretch
Breakfast
Ukiha Inari visit
Lunch
Japanese Pottery Studio Visit
Yoga
Dinner
Sharing circle
Lights out
Day 7
7:30am
8:30am
10:00am
12:00pm
1:00pm
4:00pm
6:00pm
8:00pm
9:30pm
Yoga
Breakfast
Retreat closure
Check out
Day 8
7:30am
8:30am
10:00am
11:00am
*Please note the schedule of activities, times and dates were for Spring 2024.
*Mauna means silence in Sanskrit. During the Mauna time, we practise the silence, enjoying reading, drawing, meditation or whatever the activities that calms our body and mind.
What the participants say…
“Amazing and Beyond my expectations!”
It was amazing and beyond my expectations. It was very well organized- the yoga classes were good and catered to all levels. The other activities that were built into the schedule were perfect and very interesting.
Asha ~ Hong Kong.
“A unique Japanese experience with Yoga practice!”
Each day brought a unique Japanese experience presented in a serene ,dignified manner with yoga practice as book ends for the day. I could not ask for more!
Penny ~ Australia.
“Remarkable experience in which you get to travel and experience the local community!”
The yoga was incredible! Practicing in the Chalet, looking out across the amazing Japanese garden was a truly wonderful experience. The experiences within the local community were planned beautifully and were absolutely amazing. It’s rare that you get to travel and experience the local community rather than being a tourist, which was a remarkable experience. Haruka and her team managed to find a beautiful balance of time alone, time in reflection, time together and time exploring and participating in beautiful cultural experiences. You get so much value with this retreat. The accommodation is truly incredible and adds significantly to the enjoyment of the experience. I can’t recommend it enough. Looking forward to coming back and experiencing it all over again with the autumn leaves.
Greta ~ Australia.
“A way to spend culturally significant time off !”
If you are looking for a way to spend culturally significant time off the beaten path in Japan I highly recommend Prana Retreat. It felt like spending time with friends and family as opposed to being shuffled from here to there with a group of tourists. Several times I had to stop and take a moment of gratitude at what I was a part of. The beauty of the region. A visit from and meditation with a Buddhist monk for example. Yoga was a part of each day but there are so many more reasons to spend your time here. When I talk about my 3 weeks in Japan, this will be where I start.
Lisa ~ Canada.
Meet The Facilitator
Haruka Sasaki
Retreat Facilitator and Yoga teacher
Born and raised in Fukuoka Prefecture, Japan. A yoga instructor based in Darwin, Australia since 2014. After moving to Australia, I started teaching asanas and breathing techniques at a local university and yoga studios, and also got involved in local yoga festivals and events. I study yoga philosophy in the tradition of Krishnamacharya, and since 2021, I have been running an online yoga school called Shraddhaa Yoga Institute, specializing in yoga philosophy and theory.
During my university days in Japan, I participated in a community revitalization project in a rural area of Kyushu. It served as a catalyst for contemplating how I could personally contribute to the challenges Japan faces, such as rapid aging society, declining birth rates, and rural depopulation.
As time went on living away from Japan, I started thinking about how I could share the goodness of my hometown, Fukuoka, and give back to the community. This led me to initiate the activities of Prana Retreat Japan, where I strive to showcase the local attractions while offering yoga programs to people from around the world.
I am a passionate gardener at a community garden in Australia, and enjoy cooking, camping and chanting in my free time.
Qualifications:
・200h Veda Yoga Teacher Training (Australia)
・300h Yoga Instructor’s Course (India)
・150h Yoga Therapy Foundation Course
・ Meridian Yoga teacher training
・Reiki Level 1
・Diploma of Macrobiotics
FAQs
What should I bring with me to the retreat?
Upon your booking, we will send you the participant's guide booklet to explain what to bring.
How do I get to the retreat center from the airport?
If you arrive promptly for pickup, complimentary transportation to and from the airport will be provided.
How far is it from the Fukuoka Airport to the metro area (Hakata)?
Fukuoka Airport offers convenient access to Hakata via subway and bus services. The subway and bus routes connect directly to Hakata, making transportation to and from the airport hassle-free. See Access.
What types of accommodations are available at the retreat center?
We offer traditional Japanese rooms and modern facilities, ensuring a comfortable stay. All the rooms are different sizes and designs. See Our Center.
What What is included in the retreat program?
Our retreat program includes daily yoga sessions, meditation classes, cultural activities, and guided excursions to explore the surrounding area. See Activities.
Are meals provided during the retreat? If so, are they vegetarian or vegan?
Yes, we provide nutritious vegetarian meals throughout the retreat. See Meals.
What languages are spoken by the retreat staff?
Our staff speak English and Japanese, ensuring clear communication for all participants.
Are they laundry facilities available at the retreat center?
Yes, there is laundry facilities for retreat participants.
Are there any nearby markets or shops for purchasing essentials?
No, there are no shops or convenience stores within the walking distance. Please get prepared fully before you arrive.
What is the cancelation policy for the retreat?
Please refer to our terms and conditions or contact us for more information.
Curiosity leads to transformation. Feel free to contact us!
